How can that be, when there are studies saying we should limit our consumption of fast-food? Did you know:
- One sack of hash bites or potato snackers from White Castle , for example, contains 10 grams of very unhealthy trans fat. The American Heart Association recommends we consume less than 2 grams of trans fat per day. So in one side order, you’ve just eaten more than five days’ worth of heart-busting trans fat!
- A single meal of a Double Whopper with cheese, a medium order of fries, and an apple pie from Burger King contains more saturated fat than the American Heart Association recommends we consume in two days. [link]
Calling fast-food nutritious is an oxymoron, you may be thinking to yourself. You’d be right, that’s a big stretch, but there are some healthier, lower calorie options out there. All one has to do is put forth a little effort and be conscious about their consumption.
Most Americans do not drink the recommended 6-8 glasses of water each day. Did you know a lot of times headaches are your body’s way of telling you it is dehydrated? Kick the Coke to the curb and gulp down a tall glass of water or unsweetened ice tea instead. Add a lemon slice for a little extra vitamin C.
Stay away from deep-fried and creamy dishes, opting for leaner, grilled selections and vegetables when offered. Keep the condiments at bay, especially mayonnaise, and double think about adding those extra bacon slices. Slow down and enjoy your meal, savoring each bite. Do so and you will feel full sooner by eating less, which isn’t a bad thing. Portion control in the western world is something of a lost art.
Whether or not you practice healthy dining habits, many fast-food chains now offer options for nutritionally-minded consumers. There are quite a few possibilities at the world’s largest hamburger chain, McDonald’s. Check this out for a list of some combinations that keep your serving under 500 calories, when you can’t stay away from the Golden Arches.
Just remember, like most things in life, fast-food is something that should be enjoyed in moderation.